Robinson, Withey giving Kansas big post presence

Kansas forward Thomas Robinson talks to reporters during a news conference in New Orleans, Thursday, March 29, 2012. Kansas is scheduled to play Ohio State in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Kansas forward Thomas Robinson talks to reporters during a news conference in New Orleans, Thursday, March 29, 2012. Kansas is scheduled to play Ohio State in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Kansas forward Thomas Robinson, center, and center Jeff Withey, right, leave the locker room for a news conference in New Orleans, Thursday, March 29, 2012. Kansas is scheduled to play Ohio State in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Ohio State forward Jared Sullinger talks to reporters during a news conference in New Orleans, Thursday, March 29, 2012. Ohio State is scheduled to play Kansas in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

NEW ORLEANS (AP) ? Jeff Withey has had plenty of bloody noses. The big guy from Kansas has been whacked by flying elbows too many times to count. He's had bruises the size and color plums.

That's just what he's gotten courtesy of teammate Thomas Robinson.

The Jayhawks' inside tandem has pushed each other to get better all season, and all those rough-and-tumble practices are finally paying off. Robinson and Withey have Kansas in the Final Four, ready for Jared Sullinger and Ohio State on Saturday night.

"It's going to be a fun matchup. Throughout the year we've played against some really good big men," Robinson said Thursday. "It's definitely going to be a challenge."

Hardly bigger than the one they give each other in practice, though.

"At the beginning of the year, it was tough for me to get into the zone," Withey said, "but as we have been playing more I've been able to get more aggressive."

The rise of Robinson, and to some extent Withey, mimics the rise of Kansas this season.

Neither played significant minutes last year ? Robinson had trouble cracking the lineup, Withey was an afterthought. Neither showed up on major early season watch lists, and neither had the kind of imposing post presence they've established over the past five months.

Meanwhile, Kansas was picked as co-favorite in the Big 12 almost by default, though whispers had grown louder that perhaps this would be the year the Jayhawks finally slipped. They had lost a bevy of talent to the NBA. When a trio of recruits failed to qualify academically, it left a team that was supposedly short on talent even shorter of depth.

Bill Self even recalled a visit by former NBA coaches Jeff Van Gundy and Larry Brown ? who, incidentally, won a title for the Jayhawks ? early in the year. Brown watched the team practice without Robinson and thought Kansas would be fortunate to win 15 games this season.

"I think he's amazed at how far this team has come," Self said.

The 6-foot-8 Robinson and 7-foot Withey are the biggest reasons why.

Robinson has evolved into the dominating post presence that Self hoped for when he chose the Jayhawks over overtures from Memphis a few years ago. In fact, Robinson has in many ways eclipsed the expectations of a coach who is rarely content shy of perfection.

"He only played 14 minutes a game (last season), but we still thought he could be an all-league-type guy," Self said. "He had to realize what he wanted. He saw basketball as a safe haven and an avenue to help his family more than anything else he could do."

Robinson's back story has become part of his very fabric: He lost both of his grandparents along with his mother during a devastating stretch late last season, leaving his younger sister as the only significant family member still in his life.

"Regardless of whether he plays well or not, I don't think anyone in our program ever questions how much admiration and respect we had for him," Self said. "If it was me, I would stay in bed and pull the covers over my head and hope time passed, and he's totally different.

"He had to attack life."

He's certainly attacked it on the court.

The first unanimous first-team All-American since Blake Griffin in 2009, Robinson already has set the single-season school record with 26 double-doubles. He's averaging nearly 18 points and 12 rebounds per game, and always seems to be at his best when the opponent demands it.

"I'm lucky I get to go against T-Rob every day in practice," said Withey, who has used every elbow he's taken from his bruising teammate to toughen up his own game.

It's not as though Withey was overlooked coming out of high school. The kid from California at one point committed to Rick Pitino and Louisville, which plays Kentucky in the other national semifinal Saturday night, before switching his allegiance to Arizona to be closer to home.

Wildcats coach Lute Olson soon retired, and Withey went looking yet again.

He settled on Kansas, even though he knew he'd be stuck behind a bunch of big men. He was willing to bide his time while Cole Aldrich and the Morris twins headed to the NBA, and has become one of the Jayhawks' most important pieces after rarely playing a season ago.

"Jeff is one of those kids that is kind of laid-back," Self said with a smile. "I don't think he realizes how important he is to us sometimes."

It's become evident in the NCAA tournament.

Withey nearly set the single-game record by swatting 10 shots against North Carolina State last weekend, and then came up with two critical blocks in the closing minutes to help Kansas slip by North Carolina and reach the Final Four for the first time since winning the 2008 title.

"This tournament is an awesome opportunity for a lot of people that didn't have a chance to show their skills during the regular season to have a chance," Withey said. "There are a lot of great guys playing and to be able to go against guys like that makes me more excited to play."

Associated Press

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Love Is...Some Ground Up Hamburg ~ Family, Parenting, Reviews ...

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Love Is...Some Ground Up Hamburg

Ladies, I'm going to brag on my husband today. I believe he deserves it.


The other night, we had family taco night, which we hadn't done in a while. My hubby came home from a long day at work and went to directly making dinner while I watched our daughter play in the living room.


He cooked up the hamburger for our tacos into two separate dishes; one with the taco seasoning and one without just for me because he knows I don't like the spiciness of the seasoning. Then he diced up the tomatoes for me (even though he doesn't like them himself). And spread out all the fixings that my son and I like on the table.






We took turns eating so that one of us could feed our toddler and the other could enjoy dinner while it was still warm.


When dinner was finished, I mentioned I wanted to use the extra hamburger for my lunch the next day. He apologized that there wasn't a lot of meat left since he wasn't sure how much to leave out for me that wasn't seasoned. I was a little disappointed that there was just a little bit left, and I guess he could see that in my face (though I told him it was fine, I could make do with what we had).


He went out to the pharmacy to pick up some things that I needed and came home. Then I saw him in the kitchen again cooking and asked him what he was making, thinking that maybe he was making his lunch for work ahead of time.


He told me that he was cooking hamburger.


He had stopped by the grocery store on the way home and picked up some more so that I could have it for my lunch. And he took the time to cook it up for me and store it in the fridge to save me from having to do it.


When I put together my lunch the next day, I couldn't help but smile and be reminded of the sweet thing that he did for me. It was something simple, but that simple thing was done with so much love behind it.








I am one blessed woman to be married to a man who demonstrates love every day with simple actions.


Thank you honey for loving me like that.

?

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There may be plenty of products and services available but ask yourself this: ?If those products are in any way effective, why do we still have an obesity epidemic? ?Why are these people walking so slowly, looking so glum? ?Why are their faces tensed with pain or exhaustion? ?Possibly what is lacking is effectiveness.

Lack of Effectiveness Opens the Market

The apathy you see in the eyes of those who are obese comes from years of trying to lose weight and get fit only to find nothing worked. ?They do not want to resort to surgery or dangerous drugs. ?They have tried various diet plans and have spent a great deal of money and time trying to look and feel better. ?Most of them, if they were lucky enough to lose weight in the first place, gained it all back within a year.

If you already work in the weight loss or fitness industry, you know that you first have to get your client past their apathy and disbelief. ?They don?t trust that your product or plan works. ?Most will be happy to lose a few pounds and gain a bit of muscle.? There is no magic pill, no completely safe, risk-free surgery.

So why bother with this industry? ?Two reasons come to mind. ?This epidemic affects your neighbors, your family, and your friends. ?The percentage of overweight and obese individuals is climbing steadily and cardiovascular disease (heart and circulatory) ?succumb to the lack of an effective diet and exercise plan? ?Of course not.

The obstacles to getting fit and what you should look for in a Fitness Home Business are:

TIME and MONEY

• The product should not cost more money than the consumer has already tried or is spending, or better yet ? save them money
• The best nutrition or exercise plan should take up less than ten minutes a day, ?or better yet ? save them time

Most people surveyed do not have time to go to the gym or prepare special meals. ?Maximum time for exercise surveys at around 30 minutes twice a week though contrary answers show that most people do not actually exercise that much. ?Some fitness center members say their favorite class or fitness instructor is not available when they are. ?Others forgot to figure in travel time. ?While some people say a membership does get them to exercise, others prefer a home exercise machine but do not have the money to purchase the one they?d prefer. ?Almost all of the answers regarding what is stopping them from nutritious meals and regular exercise could be boiled down to ?time and money.?

PAIN and PLEASURE

• The product should bring pleasure and be more desirable than what they have been doing
• The product should in some way ease mental, emotional or physical pain

There have been many ?meal replacement? snacks and drinks on down through the decades. ?Two of the majority responses to ?Why did you stop using meal replacement snacks or drinks?? were: ??Tastes awful? or ?Had a negative digestive reaction.? ?And what stopped the exercise? ??It hurt too much and was too hard to do.? ?What good is a great diet and exercise plan if you cannot ?stomach? it? ?On the other hand, people who noticed a difference in their energy levels and overall feeling of well-being, persisted through any discomfort, indigestion or ?detoxification,? etc., to achieve the pleasurable results.

IDEALS and LIFESTYLE

• The product should align with the variety of personal and nutrition beliefs of the consumer
• The product should enhance the ideals of the consumer

People have formed or adopted strong opinions about diet and nutrition usually by the time they are 18 years old. ?Some people have food restrictions as part of their beliefs and ideas about their ideal appearance, how they should feel, even how long they should live. ?Nutrition industries are running into this more and more. ?Ask a customer service representative or a nutritionist. ?They will tell you about?people who have developed ?food allergies.? ?Imagined or otherwise, these opinions and conditions are not to be argued with. ?The consumer is certain that they cannot tolerate a certain food. ?If your product or service does not align with most people?s ideals and lifestyles, your consumer base will be limited. ?Witness the increased messages on the labels ? ?Vegan,? ?Kosher,? ?Non-GMO,? ?Organic.? ?People do care about these things.

The Proof Is In The Pudding

If you care about people?s health and are interested in personal fitness and/or as a home business, check the statistics and testimonials. ?Personally, I only work with successful companies that give great service and effective products. ?Buy only from companies with a good business rating and a money-back guarantee. ?Try it out for yourself first but give it a good go before you quit.

Here are the ones I?ve found that fit all the criteria above.

For a recommended Weight Loss and Physical Fitness Program: ?CLICK HERE
(U.S. and Canada Only)

For a recommended Physical Fitness Program you can do at home: ?CLICK HERE

??????????????

NOTE: ?Recommended programs that I have found to be effective have affiliate programs and purchases made using the links given may result in my personal compensation. ?No claims regarding amount of income that can be made in any industry have been stated or implied here.

Tagged as: Apathy, Body by Vi, Business Associate, Business Health, Dru, Energetic Business, Entrepreneurial Work, Exhaustion, Fitness Home, Fitness Industry, Health And Wealth, Health Fitness, Health Nutrition, Home Business, Magnifying Glass, Marketing Industry, Network Marketing, Obesity Epidemic, Prospective Customer, Stamina, Start A Home Business, Successful Entrepreneur, Successful Home Business, Uninspiring, Visalus, Wealth Network

Source: http://www.cherylcurrie.com/health-fitness-home-business

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Participate In Hawaii Tournaments

Hawaii islands are the exact place for fishing for the peoples those who likes fishing. Here, fishing is done with two excellent techniques and the modes of fishing are

? ?Marine Water Fishing
? ?Fresh Water Fishing

Most of them desire to have fishing in fresh water, that is, in still lakes and stream river. In the clean water you have a chance to get small type of fishes, which are easy to catch and consume. Anglers start their practice of fishing in lakes that aids to make them as a professional angler. With this heavy and continuous practice one can able to seize the fish at sea water.

Deep sea fishing boats big island used for the anglers in the great manner.? There are also hundreds and hundreds of charters to facilitate the habit of salt water fishing in the comfort mode.

While you got training to catch the fish in sea water then you can proficient to seize the fish of big sizes. In Hawaii islands itself some of the fishing spots entail the license for anglers. In fact, so many of the charters do not require any kind of license for fishing and they allowed for fishing for peculiar time.

Beyond the fishing, charter, land activity, water activity and air activity of Kona Hawaii there are lots and lots of Kona tournaments, which generated to fashion the enjoyment among the people who likes competitions. There are different types of tournaments programs that are done for the visitors to make amusement among the competitors. At the end, the management of the concern tournaments will afford the reward for the winners.

Competitions for the visitors are done in the fields of land contest, water contest and air contest.

Among these three types of contest water contest is the interesting and thrilling one. Most of the peoples desire to participate in the fishing tournament of Hawaii. This fishing tournament held at Hawaii islands are globe famous and highly renowned by the anglers across the world.? ?

At the same time, going around the Hawaii islands utterly via Hawaii helicopters makes one?s occasion pleasurable. by these fantastic air travel The high benefit obtain by the old age persons because by just sitting near the window they can enjoy the nature beauty of Hawaii islands especially you can observe the volcanoes, which are active at Hawaii islands. In single word, Hawaii is touching hearts of every people.

Source: http://leisure.ezinemark.com/participate-in-hawaii-tournaments-7d351012fc6f.html

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Fitness Equipment

Posted by tod390cekl on 13 hours ago

Cotton lab coats are also lightweight and can be tie-dyed quite easily. Some foods, like a fresh banana, might help. Perhaps too little understanding the health insurance or medical coverage process is the reasons why. Remember, this is not only in one study, but a few independent studies. Herptivite may be used every two weeks or once per month. Even though installing additional safety measures is definitely expensive to an employer, such employers know the benefits that they are bound to attain as time passes.

How do anyone maybe not start to see the radical changes and reforms coming to the medical insurance industry and the way it?s going to provide Americans with healthcare. But that will not signify the rest of the employees are completely over looked. By shutting off the tv screen, computers, texting devices and cellular phones while eating, the focus is just on the food, the flavors and the chewing motion. If you produce a moderate decrease in the amount of fried foods you eat, you will end up eating fewer empty kcalories that add unhealthy fat to your diet. You will get individualized attention and help with? Many people today, dissatisfied with the state of medical care and the health care system, are seeking more and better answers for their health issues. Then we have been searching around for supernatural fat loss supplements.

In this sensitive type wrong thoughts and emotions quickly produce pain and suffering. Adopting this life style may also help you get all the nutrients you are likely missing out on with your current diet. There are several weight loss camps that?ll simply take you to surrounding zoos, theme parks and shopping areas included in their exercise experience. One place to begin is to see if you are already covered for some reason. A vacation away from the each and every day activities of modern life is wonderful for the soul. With b-list Hollywood celebs as well as washed up reality T.V. stars talking about the latest crash diet they are on it could be simple to think that following their diet could be the shortcut to a fantastic looking figure. Under the present day medical system many people are unable to buy preventative care.

Maybe you might have a sweet tooth, or even it?s your passion for fully processed foods; whatever your vice could possibly be, utilizing herbalife health nutrition and food portion control, you?ll be able to care for a sound human body and fight the flab off with no having to give up on consuming the points you?re keen on. It can also be quicker to re-fill an existing prescription by way of a computer than to operate out to the local pharmacy. Breastfeeding is wonderful for babies and mothers and it does burn kcalories of up to 500 per day. Weight reduction depends upon the condition of anyone including weight, health, calorie consumption, age, gender, lifestyle, stress level and routine. Snacks are food that we spend the piecemeal time, in a casual occasion, eating the ?bits and pieces?. Even after controlling the environment and pet you may see fleas, which are probably hatching adults. Reduce foods that are full of sugars and fats, and add more vegetables and fruits into your diet. It is the ultimate way to make fully sure your ferret is comfortable and happy; in addition, it reduces the risk for just about any serious lethal diseases. Swimming is really a full body exercise regime and can tax your aerobic system and torso.

K, or 18K). A physical approach focuses on the utilization of medicines to help the patient leave problems whereas the mental approach specializes in finding the genuine cause to the problem and considering every part linked to the matter. On the contrary, it is in reality about leading a lifestyle that allows visitors to enjoy almost as much as you will want pertaining to exemplary, scrumptious, and savory food that?s positive to a person?s all-around health and well-being. Men are from Mars, Women are from Venus. " This is actually the title of a bestseller by John Gray. Other than physical appearances, weight affects an individual in a variety of ways. Yes, all of it boils down to right habits as well once you understand the proper kinds of food to eat. Start slowly and set yourself goals. Always attempt to eat fresh food. Eating a healthy diet plan, drinking lots of water and exercising on a regular basis may help promote healthier fat loss.

If organic food is out of your reach, make sure to at the very least to clean off fruits and vegetables well to eradicate most of the chemicals. You may also enjoy the nutrients provided by AllMax Vitamin and Nutrient supplement. Once you?ve selected a weight loss plan or program, adhere to it and make certain you follow a smart set of nutrition rules. However, you would need almost 5, 000 k-calories of the sources to see any visible effects on human body composition or body fat levels. A chemical peel is what it really seems like: chemical solutions are put on the damaged skn so that you can cause the layers to peel away and reveal younger, healthier layes beneath. If the parents have a group plan through work, adding family members to that plan may possibly drastically drive up out-of-pocket costs for the parents. Simmer the very first four herbs in four glasses of water in a covered pot for quarter-hour. All processed food, milk products, grains and soft drinks should be avoided while on this diet; since these things were not obtainable in the ancient times.

Today, inside your, we?re continuing to come in contact with an ever-increasing quantity of a chemical called Xenoestrogens. So, if you sell nutrition merchandise, then you will get a heap of traffic by submitting articles regarding nutrition to high page ranking article directory sites. Almonds ? everything you did not know! Those individuals who have selected Gatorade have to carry a bottle of plain water within their bags so that they can reduce feeling spacey. With the financial burdens the near future will really bring, individuals of all ages can benefit with the best coverage at the right time. isnt the only government this.

To find out more contact you nearest Nashville dentist with regards to nutrition and oral hygiene. We look for weightloss pills offering long-lasting benefits. Other styles may pay everything following the deductible for the room. It is available as a cream to be applied topically. They want to explain that the ferret needs nine essential proteins. Eat sweet potato, taro, potatoes, and potato satiety strong, too strong to reduce your appetite.

Truth is its virtually a psychological thing. In this kind of diet regime its really crucial which you understand what fresh means when producing your juice, in this specific fasting procedure, the juice have to be freshly created using a juicer or perhaps a blender. Agatston, the founder of South Beach diet himself has admitted taking statin drugs for controlling his cholesterol. Your body will SERIOUSLY thank you for it. It?s the hCG hormone that offers you the edge- sort of a secret weapon in order to fight your extra weight- and lots of people find that this secret weapon is exactly what theyve been awaiting so that you can finally conquer an excessive amount of body weight. Dont waste the chance to see the book The diet Solution and you will certainly be surprise of what it may do for you. A supplementary benefit is that weight training exercise has a positive toll in your psychology.

A lot of those create additional health conditions with detrimental side effects. As a result of nature of diabetes, your body cannot process sugars the way that it should. For individuals who want to build up their muscles fast, consuming muscle building supplements just isn?t the ultimate way to promote your fitness and nutrition health. The physician will ideally have diabetes educators also to help the in-patient learn to better manage their diabetes with medication, monitoring, food and exercise. Obviously, there are many poor tasting protein drinks and cardboard power bars available. When coming up with a purchase, make sure you look for services and products that incorporate at least 35- 40% protein and 18-30% fat. By reducing the amount of salt and starches in what you eat you will be able to lessen fluids and water retention.

Even though that tablet might be 1000 milligrams of vitamin C the human body just can?t extract all that to the blood stream, so the majority of it will be handed down into the urinary tract and discarded as opposed to used. Peoples interests in medical care deals are on the rise and so companies are introducing daily deal internet sites fully dedicated to physical fitness. People living 50 to a century ago usually ate that way all the time, gaining nutrition from whole grain foods, fruit and veggies grown and eaten fresh from the garden, or sold locally. Additionally, you?ll find nothing like homemade vegetable soup as both a very tasty meal and comfort food. Answer them with statements that only describe you, perhaps not them. The Paleo diet also raises the rate of your metabolism as time passes; enabling you to lose excess weight.

Body is in need of most of the nutrition in balanced form to our body parts. They may be permanently excluded or they might have time bound limitations. Here is what you need to know to be able to choose a healthier eating diet. We tend to also would like to be familiar with the variability in quality, ingredients and manufacturing conditions that?ll not be of the identical normal as those in our own country. The main reason is that the weight reduction plan is individually customized for each individual centered on his/her health background and current healthstats. Furthermore, the consultation is cost-free. Several other essential areas of making a match diet usually are moderation, balance and also variance. The focus of the article is likely to be upon the African mango diet solution that is suggested for natural weight loss in lots of weight reduction websites over the internet. Your body was made to move! When I used to smoke, I found the near end of the stick, i. e.

You will find so many ways we can get derailed in to unhealthy choices simply trying to live life each day. Consumers of carbohydrate as a good supply of energy mostly contained in breads, rice, pasta and so on. You burn off more k-calories, which equal more excess body fat loss later. It could reduce steadily the outward indications of allergy. Sports nutrition has a lot of elements inside their diet such as for instance protein, pulses, fruits, and veggies, and milky products and services. Yes, that is true.

You understand who I am speaking about. The majority of the prescription weight loss supplements are meant to get a grip on cravings for food (appetite suppressants), thus cause weight loss. Additionally, you will be able to get a fair notion of what you can expect once you reach the usa. Vemma is MLM company that provides plenty of healthy and nutritious drinks.

If you have a stressful lifestyle, high blood pressure, or insomnia ? keeping a fish tank aquarium could be good therapy for you personally. .

Source: http://www.flippingpad.com/profiles/8574-tod390cekl/blogs/8445-fitness-equipment

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Major ISPs agree to FCC's code of conduct on botnets, DNS attacks

The FCC's campaign to secure the internet gained new momentum last week, when a group of major ISPs signed on to a new code of conduct aimed at mitigating cybercrime. Adopted by the FCC's Communications, Security, Reliability and Interoperability Council (CSRIC), the new code targets three main security threats: botnets, DNS attacks and internet route hijacking. The Anti-Bot Code of Conduct invites ISPs to adopt sharper detection methods, and to notify and assist consumers whenever their computers are infected. The DNS code, meanwhile, offers a list of best practices by which ISPs can tighten security. Though it doesn't call for a full adoption of DNSSEC technology, the guidelines do represent a "first step" toward implementation, allowing web users to verify the authenticity of their online destinations. As for internet route attacks, the CSRIC calls for a similarly collective approach, asking ISPs to collaborate on new technologies within an industry-wide framework.

In a statement, FCC chairman Julius Genachowski said that these practices "identify smart, practical, voluntary solutions that will materially improve the cyber security of commercial networks and bolster the broader endeavors of our federal partners." The industry apparently agrees, as heavyweights like AT&T, CenturyLink, Comcast, Cox, Sprint, Time Warner Cable, T-Mobile and Verizon have already signed on. For the FCC's full statement, check out the source link below.

Major ISPs agree to FCC's code of conduct on botnets, DNS attacks originally appeared on Engadget on Sun, 25 Mar 2012 16:13:00 EDT. Please see our terms for use of feeds.

Permalink ThreatPost  |  FCC (PDF)  | Email this | Comments

Source: http://www.engadget.com/2012/03/25/major-isps-agree-to-fccs-code-of-conduct-on-botnets-dns-attack/

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The Best Personal Injury Lawyer May help you Win Your Situation ...

Should there be proof that the injury you actually endured was an event of negligence by another party, a personal injury lawyer should be appointed to protect you. Slip and falling injuries are one of the areas that are covered by personal injury legal guidelines.

Personal injury law expresses that one has a directly to sue an company, or government department, should the action of an of its employers work in a way to cause car accident directly or in a roundabout way to another party while in the line of duty. In the two cases, one should prove how the action was done if the officer or personnel was on duty and this occurred due to carelessness. Proving this requires an excellent lawyer that is trained with sensitive situations of this nature.

Fall accidents most often could occur when one particular slips on a smooth floor or is obstructed by something within their path and may slip ? these two incidences can be proven to be cases involving negligence. The latter could be a typical case of negligence should one leave an object on the walking path deliberately or due to negelect. The former can be a common case of negligence should the building?s seller ignore placing a be aware of informing one that the surface is slippery, or even under going cleaning.

There is a legal procedure to be followed when health history cases of this mother nature. The first one is to notify the entity connected with an impending lawsuit in the injuries sustained throughout the slip and fall incident. In the event the corresponding party drop to claim responsibility, then your injury lawyers will guide one via filing a grievance. One of the reasons as to why this method should be guided through an experienced lawyer is the method of gathering additionally, the evaluation of data. One also demands one of the best accident solicitors who will be able to use evidence gathered in pinning across the responsible party and also placing blame.

A accident lawyer should also be able to sieve from the defendant?s evidence and take advantage of the loop holes that might be there together with widen them to help make its evidence lightweight. Another reason as to why you should have a strong legal display is the fact that the opponent might decide for your gentleman?s agreement. These negotiations on prices should be led by using a seasoned lawyer to make certain that the settlement arrived at upon is the most suitable situation for the unwilling recipient, as far as the client cares. These kinds of a slip and fall lawyers can be found internet; making it easy for you to definitely take a closer look at the lawyers that are available and check his or her profiles. They will express the advocates during the firm and the level of study, and the dating profiles will also reveal the feeling and number of cases of that nature that the firm provides handled. One should furthermore look at the fees recharged and only go for the one which is manageable and affordable for the target, but without affecting human eye the lawyer.

Trying to find slip and fall lawyers Toronto Defense Lawyer Toronto or car accident legal professionals? Then contact Accident Legal professionals Toronto and find out precisely how their legal group can help criminal Lawyers brampton get you your money you deserve.

This entry was posted in Uncategorized and tagged Toronto Defense Lawyer. Bookmark the permalink.

Source: http://www.importcsv.eu/uncategorized/the-best-personal-injury-lawyer-may-help-you-win-your-situation

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Veronica De La Cruz: Still Paddling: Health Care Reform Two Years Later (Huffington post)

Share With Friends: | | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/215086696?client_source=feed&format=rss

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Lobstermen from US, Canada meet in Maine

March 23, 2012 07:10 GMT

Today is Friday, March 23, the 83rd day of 2012. There are 283 days left in the year.

Today's Highlight in History:

On March 23, 2011, Academy Award-winning actress Elizabeth Taylor, the violet-eyed film goddess whose sultry screen persona, stormy personal life and enduring fame and glamour made her one of the last of the classic movie stars, died in Los Angeles of congestive heart failure at age 79.

On this date:

In 1775, Patrick Henry delivered an address to the Virginia Provincial Convention in which he is said to have declared, "Give me liberty, or give me death!"

In 1792, Joseph Haydn's Symphony No. 94 in G Major (the "Surprise" symphony) had its first public performance in London.

In 1806, explorers Meriwether Lewis and William Clark, having reached the Pacific coast, began their journey back east.

In 1912, Wernher von Braun, the scientist who helped develop the V-2 combat rocket for the Nazis and the Saturn V booster rocket for NASA, was born in Wirsitz, Germany.

In 1919, Benito Mussolini founded his Fascist political movement in Milan, Italy.

In 1933, the German Reichstag adopted the Enabling Act, which effectively granted Adolf Hitler dictatorial powers.

In 1942, the first Japanese-Americans evacuated by the U.S. Army during World War II arrived at the internment camp in Manzanar, Calif.

In 1956, Pakistan became an Islamic republic.

In 1965, America's first two-person space flight began as Gemini 3 blasted off with astronauts Virgil I. Grissom and John W. Young aboard for a nearly five-hour flight.

In 1983, President Ronald Reagan first proposed developing technology to intercept incoming enemy missiles -- an idea that came to be known as the Strategic Defense Initiative. Dr. Barney Clark, recipient of a Jarvik permanent artificial heart, died at the University of Utah Medical Center after 112 days with the device.

In 1994, Luis Donaldo Colosio, Mexico's leading presidential candidate, was assassinated in Tijuana. Wayne Gretzky broke Gordie Howe's National Hockey League career record with his 802nd goal.

In 2010, President Barack Obama signed a $938 billion health care overhaul, declaring "a new season in America."

Ten years ago: President George W. Bush, during a visit to South America, pledged cooperation with Peru in the fight against terrorism. Girls in Afghanistan celebrated their return to school for the first time in years. Irina Slutskaya captured her first world title, defeating four-time champion Michelle Kwan at the World Figure Skating Championships in Nagano, Japan. Opera and pop singer Eileen Farrell died in Park Ridge, N.J. at age 82.

Five years ago: The House voted for the first time to clamp a cutoff deadline on the Iraq war, agreeing by a thin margin to pull combat troops out by late 2008. Iranian forces captured 15 British sailors and marines who were searching a merchant ship in the disputed Shatt Al-Arab waterway Persian Gulf; they were held for 13 days. Miss Tennessee Rachel Smith was crowned Miss USA at the pageant in Los Angeles.

One year ago: NATO ships began patrolling off Libya's coast as airstrikes, missiles and energized rebels forced Moammar Gadhafi's tanks to roll back from two key western cities. A blast blamed on Palestinian militants ripped through a bus stop in Jerusalem, killing Mary Jean Gardner, a 59-year-old British tourist and wounding two dozen other people, including five Americans. Army Spc. Jeremy Morlock pleaded guilty at his court-martial at Joint Base Lewis-McChord in Washington state to the murders of three unarmed Afghan civilians (he was sentenced to 24 years in prison).

Today's Birthdays: Comedian Marty Allen is 90. Sir Roger Bannister, the runner who broke the 4-minute mile in 1954, is 83. Movie director Mark Rydell is 78. Motorsports Hall of Famer Craig Breedlove is 75. Singer-producer Ric Ocasek is 63. Singer Chaka Khan is 59. Actress Amanda Plummer is 55. Actress Catherine Keener is 53. Actress Hope Davis is 48. Comedian John Pinette is 48. Actor Richard Grieco is 47. Country musician Kevin Griffin (Yankee Grey) is 47. Actress Marin Hinkle is 46. Rock singer-musician Damon Albarn (Blur) is 44. Actress-singer Melissa Errico is 42. Rock musician John Humphrey (The Nixons) is 42. Actress Michelle Monaghan is 36. Actress Keri Russell is 36. Gossip columnist-blogger Perez Hilton is 34. Actress Nicholle Tom is 34. Country singer Paul Martin (Marshall Dyllon) is 34.

Thought for Today: "When people say, 'She's got everything,' I've got one answer -- I haven't had tomorrow." -- Elizabeth Taylor (1932-2011).

Source: http://www.wgme.com/template/inews_wire/wires.regional.me/3541fea4-www.wgme.com.shtml

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Windows Server 8 ? Truly Live Storage Migration

Beta version of Windows 8 went to live on 29th February. Development team announced that it had reached over 1 million downloads within the first 24 hours. Considering this is a pre-release software, 1 million is an incredible start for Microsoft.

I believe lots of you are still experiencing new features.

Windows Server 8 is in front of us as a most current server operating system. Microsoft is positioning Windows Server 8 as the go-to platform for both public and private cloud scenarios. So most major changes for Windows Server 8 can be explored within Hyper-V 3.0.

In this blog post, I?ll cover about truly live storage migration that is one of the key features of Hyper-V 3.0.

Also I will publish a video version of this article in my next blog post.

Storage migration is one of the new features of Hyper-V 3.0. It helps you to transfer virtual machine VHD (VHDX) and configuration items to a new locations. While Hyper-V gets all bits to a new folder, Virtual Machine continues to run with all functionality.

You can accomplish this task using User Interface or PowerShell. Using PowerShell means we can try different various of actions. For example you can query all your virtual machines that meets specific criteria such as name, disk, CPU etc. and run storage migration for queried VMs.

Before dive in step-by-step, let me explain a little bit about Storage Migration background.

Storage migration is supported for both hard disk files, VHD and VHDX. As all you know VHDX is a new virtual hard drive format shipped with Hyper-V 3.0 and brings lots of new functionalities such as;

• Supports disks much larger than 2TB (Current VHD restriction)
• It can be mounted and ejected from Windows Explorer.
• Larger Block sizes
• Faster speed than VHD disks
• Can be convertible to VHD and back to VHDX

Storage migration process creates a new virtual hard disk in the destination directory thereupon user initiates Live Storage Migration through UI or PowerShell.

Important part is during source virtual hard disk read and write operations, newly created operations mirrored to the new virtual hard disk. Reads are occurring from the source, writes are happening to both source and destination.

Then Hyper-V initiates copying virtual disks. If your storage array supports Offloaded Data Transfer, storage migration accelerate itself as taking advantage of ODX technology. Let me explain in more detail about ODX;

Offloaded Data Transfer (ODX) introduces a tokenized operation to move data on the storage device. The source file and destination file can be on the same volume, two different volumes hosted by the same machine, a local volume and a remote volume through SMB2, or two volumes on two different machines through SMB2.

ODX in Windows Server 8 allows handing off operations to the storage system that can perform actions with higher performance.

?

Once disk copy process is complete, Hyper-V switch VM to run on destination virtual hard disk. In case of a failure on destination side, there is always fail back option to run back again on source directory. And finally deletes source VHDs.

Now lets take a look how to initiate Live Storage Migration.

First, open your Windows Server 8 Hyper-V Manager and navigate related virtual machine.

In my lab environment there is only one single Windows 8 Virtual Machine.

On the right action pane click Move.

Move Wizard will ask you to choose Move Type.

Choose between ?Live Migration? or ?Storage Migration?. As you know, Live migration moves virtual machine and its related items to another computer running Hyper-V.

In this case, we just want to simulate storage migration.

There are three different choices on Move Options page.

Move all of the virtual machine?s data to a single location: Choose this option to specify one single destination location for all VM items such as disk file, configuration, snapshot, smart paging.

Move the virtual machine?s data to a different locations: This option lets you to specify individual locations for each VM item.

Move only the virtual machine?s virtual hard disk: Moves only virtual hard disk file.

That?s a screenshot from ?Move the virtual machine?s data to a different locations? option. As you already notice you can move VM items individually.

And this is from ?Move only the virtual machine?s virtual hard disk:? option. Only choice is virtual machine disk file.

Lets move with option 1.

Specify destination location for the VM. Be aware about available disk space on destination folder. For demo purposes, I choose one of my local disks.

Preparing to move.

To show you that this is a true live storage migration, I started a ping command within Windows 8 Client (VM) that will run through migration process.

You can also track migration process within Hyper-V console.

If you locate destination folder through windows explorer, you will notice newly created snapshot and configuration files. Also virtual hard disk file bits are growing.

It?s almost finished.

And Hyper-V deletes source folder items. During migration process, Windows 8 Virtual Machine was fully reachable and live.

And that is the new Virtual Hard Disk location.

Thanks.

An?l Erduran..

Source: http://blogs.technet.com/b/meamcs/archive/2012/03/23/windows-server-8-truly-live-storage-migration.aspx

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